Even as a seasoned Jazzercise instructor, I struggled with my own weight after gaining 50 pounds after my pregnancies. I was teaching classes 3 to 4 times a week but still stuck and unable to lose the weight - I was so frustrated! I started to follow a low glycemic way of eating, and started to see some weight loss. Then I found The Healthy Edge program and tried the free trial they offered on their website. WOW! There it was, a complete low glycemic eating plan AND nutrition education too! The audios and videos were truly eye opening. My journey continues daily, I still struggle at times, but now I have the knowledge, power, and support from The Healthy Edge family to stay on track and achieve my goals.