Tag Archives: wholeness

I am a fraud.

Have you ever felt like a fraud? Perhaps in your health journey? You carry yourself confidently in the successful areas of your life, but when it comes to your health journey, you feel like a fraud. You act cheerful, positive and poised in your public interactions but behind closed doors you are disappointed,...
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Hello. This is the real me.

I just did something I never thought I would ever do. Actually, I did a couple of things. I went to a concert - by myself. I heard that one of my favorite bands from the 90’s, Vertical Horizon, was playing a free concert on the water. I quickly texted some of my...
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The Cost of Your Freedom

What’s up with the mind games we play with ourselves ladies? I mean, seriously. How many times have you had a conversation with yourself about the cookies in the pantry or the ice cream in the refrigerator? Please don’t tell me I am the only! “Do I eat the cookie? Maybe just...
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The Invisible Prisons Of Unforgiveness and Shame

It breaks my heart to know how many women live torn between the expectation to have it all and keep it all together and the internal reality of feeling flawed, less than, trapped, defeated, hopeless and a hot mess. As women, we have to take off the masks hiding our pain, frustration and...
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