Tag Archives: weight

The Cost of Your Freedom

What’s up with the mind games we play with ourselves ladies? I mean, seriously. How many times have you had a conversation with yourself about the cookies in the pantry or the ice cream in the refrigerator? Please don’t tell me I am the only! “Do I eat the cookie? Maybe just...
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Stuck in the Weight

Transition. The place of waiting for what is next in our lives. In transition, we can find ourselves struggling to make sense and move on from the past beyond a failure, disappointment, regret, loss or even a success. We can also get stuck in projecting forward into the future to an unknown point...
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How Fear Makes You Fat

As I have navigated my own health journey and journeyed with thousands of women on the path to healing and health, fear is the most common obstacle encountered on the road to freedom and results. It manifests in a lot of different ways which will be explored below, but the root of so...
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Are You Blocking Your Own Breakthrough?

I have found that as women, we can stand in the way of our own emotional and physical breakthroughs. We can stay stuck in unhealthy seasons of our lives for way too long because we hold on for our expectations to met before we decide to...
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