Tag Archives: weight

What’s Love Got To Do With My Weight?

Most of us desire to find that “special someone” to receive unconditional love, support and adoration from for the rest of our lives. There is a period of time, early on in the honeymoon phase of relationships, when we believe that this attractive and sexy human being we are falling in love with will never...
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Fun Family Fitness Ideas

One of the five daily goals in The Healthy Edge Lifestyle is to get in 45 minutes of exercise each day or 10,000 steps. Why not involve the entire family in this healthy pursuit? Childhood obesity and related issues like type 2 diabetes are a major issue in our country today. Lead by example and...
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3 Reasons You’re NOT Losing Weight (that may surprise you)

I was talking to a friend of mine a few days ago and she was really frustrated. She confided, “I seriously feel like I barely eat anything, but the weight still just won’t budge.  It sucks. What else can I do?!” Do you sometimes feel like you are doing all the right things, but the weight just...
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Getting Your Mommy Groove Back!

Amber 1Words are very powerful when it comes to creating your reality. Many people have told me that motherhood is “hard”. That it is “impossible” to find time to workout. It’s “really difficult” to eat healthy. It’s a “struggle” to get your body back. This is not exactly...
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