Tag Archives: weight release

The Truth About Keto

It’s hard to deny the temptation when you see haven’t seen your friend for a few weeks and then you see her and BAAM - she’s 20 pounds lighter and looks AMAAAAAAAZING. Of course she is also happy and excited - she is fitting into her clothes from five years ago...
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Is Eating Healthy Torture?

I have a lot of people ask me how I can eat so healthy "all the time". Don't I ever just want to stuff my face with ice cream, cookies, pizza and spaghetti? It makes me chuckle to imagine what people think I eat,...
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Make This The Year of Progress

Every new year brings a wave of hope that this year will be the year of more, better or different. However, statistics show most of our resolutions won’t survive past January 15th. In a world of instant gratification, many of us struggle with impatience. We think eating well for a week should magically...
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Fast and Healthy Food Prep

The number one objection I hear from our clients at The Healthy Edge is lack of preparation which is typically coupled with the “I don’t have time” objection. Most people assume that it must take HOURS to prepare to eat healthy for the week. What if this wasn’t the case? What if you...
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