Tag Archives: transformation

When Life Punched Me In My Healthy Face

Perspective is a funny thing. People see me on Facebook, on the food prep workshops, teaching fitness classes, speaking at women’s conferences and even shopping at the grocery store and make all types of assumptions about what my life is like. Yes, I’m fit and healthy. I smile a lot. I laugh hard...
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Outward Results Are An Inside Job

I want you to imagine an area of your life that you want SOMETHING DIFFERENT. Perhaps it is achieving weight loss, improving a relationship, advancing at work, starting a new career, getting your household more organized, saving money for retirement or a trip, training for a 5K or growing spiritually. Whether you have...
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You Can’t Hate Your Body Into Results

I spent many years battling my body. It was the enemy. I hated how it looked. I was jealous and resentful that other people had better bodies than me. I hated that I spent so much time thinking and obsessing about how to "fix" my body. It was exhausting and lonely. ​​​​​​Read more

Make This The Year of Progress

Every new year brings a wave of hope that this year will be the year of more, better or different. However, statistics show most of our resolutions won’t survive past January 15th. In a world of instant gratification, many of us struggle with impatience. We think eating well for a week should magically...
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