Tag Archives: transformation

Do You Exercise To Redeem Yourself?

There is an universal belief that working out is the golden solution to shedding weight, getting fit and feeling great. As a former college athlete, I received a scholarship to workout.  Two to three hour volleyball practices not only kept me lean and fit, but I was able to eat whatever I wanted....
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Make This The Year of Progress

Every new year brings a wave of hope that this year will be the year of more, better or different. However, statistics show most of our resolutions won’t survive past January 15th. In a world of instant gratification, many of us struggle with impatience. We think eating well for a week should magically...
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Simplest Fermented Food Ever!

I attribute my health, energy and vitality first and foremost to my Healthy Edge lifestyle...but I have another secret. Probiotics. Not the small amounts you find in yogurt… ...or a probiotic pill. I have something much more powerful and simpler. It’s important to understand that probiotics are living bacteria that are critical to optimal gut health and promote healthy...
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Fermented Foods Made Easy: Kefir Smoothie Recipe

I just delivered a 3-hour workshop on gut health. Yes, 3 HOURS of non-stop research, tips and guidelines to supporting a healthy gut. You see, EVERY aspect of your health is connected to your gut. Energy, mood, weight, cravings...all of these function optimally when there are a proliferation of “good” gut bacteria versus “bad” bacteria. Some unhealthy...
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