Tag Archives: transformation

Is Eating Healthy Torture?

I have a lot of people ask me how I can eat so healthy "all the time". Don't I ever just want to stuff my face with ice cream, cookies, pizza and spaghetti? It makes me chuckle to imagine what people think I eat,...
Read more

When Life Punched Me In My Healthy Face

Perspective is a funny thing. People see me on Facebook, on the food prep workshops, teaching fitness classes, speaking at women’s conferences and even shopping at the grocery store and make all types of assumptions about what my life is like. Yes, I’m fit and healthy. I smile a lot. I laugh hard...
Read more

Outward Results Are An Inside Job

I want you to imagine an area of your life that you want SOMETHING DIFFERENT. Perhaps it is achieving weight loss, improving a relationship, advancing at work, starting a new career, getting your household more organized, saving money for retirement or a trip, training for a 5K or growing spiritually. Whether you have...
Read more

You Can’t Hate Your Body Into Results

I spent many years battling my body. It was the enemy. I hated how it looked. I was jealous and resentful that other people had better bodies than me. I hated that I spent so much time thinking and obsessing about how to "fix" my body. It was exhausting and lonely. ​​​​​​Read more