Tag Archives: tips

The Temptations of Travel

Whether it’s going home to visit family in Ohio, who live 4 hours away by plane or traveling to a speaking engagement, travel is a part of my life. Most people throw in the towel on their health journey when it comes to “travel” or “vacation” with excuses such as 

Be a Party Girl, Without The Party Pooch

It would happen EVERY year. The holidays would come along and all self-control (and reason) went out the window. I remember the evil little voice inside me saying, “Come on, it’s a party!” or “It’s okay, it’s the holidays, indulge!” and the almighty “You deserve it”.  Fast forward to after a couple glasses of wine...
Read more