Tag Archives: success

Stuck in the Weight

Transition. The place of waiting for what is next in our lives. In transition, we can find ourselves struggling to make sense and move on from the past beyond a failure, disappointment, regret, loss or even a success. We can also get stuck in projecting forward into the future to an unknown point...
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What You Trust Matters

As I coach women and walk with them on their journey to healing and health, we always run into the roadblock of trust. To put trust in something that we have little or no personal experience, evidence or proof of can be challenging to imagine, let alone implement. However, there is power in discovering that...
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The Obsession with Perfection

Obsession. Defined it is the domination of one’s thoughts or feelings by a persistent idea, image, desire, etc. or a persistent disturbing preoccupation with an often unreasonable idea or feeling. I can look back now and see my obsession to be perfect and succeed began as a young catholic girl who followed...
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What You Don’t Want To Hear…about weight, health and healing

I can’t recall the date or moment when the scale became insignificant to me. I can’t recall the first situation where I didn’t seek and desire validation from someone else about how I looked. I also don’t remember the moment when my health journey became more about what I can do for others...
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