Tag Archives: smoothie

Fermented Foods Made Easy: Kefir Smoothie Recipe

Soon, I will be presenting a 3-hour online workshop on gut health. Yes, 3 HOURS of non-stop research, tips and guidelines to supporting a healthy gut. You see, EVERY aspect of your health is connected to your gut. Energy, mood, weight, cravings...all of these function optimally when there are a proliferation of “good” gut bacteria versus “bad”...
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Cleansing Green Goddess – The Perfect Post Holiday Detox Smoothie!

After all the holiday stresses and overload of heavy food, sweet treats, and cocktails is your body screaming for a detox? Try this Green Goddess Smoothie – it’s like a bath for your system! Made up of nothing but fruits and veggies, this smoothie is loaded with nutrients and fiber and it’s a quick and delicious...
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Chocolate Covered Cherry Smoothie

Did you know that cherries are loaded with anti-inflammatory, anti-aging AND anticancer compounds? This smoothie provides a healthy dose of cherries plus the delicious antioxidant benefits of raw cacao powder. Cacao beans are the original, unprocessed source of cocoa and chocolate and are considered a super food because of the incredible health benefits. This smoothie is nutritious...
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Autumn Apple Pie Smoothie

Fall is my absolute favorite time of year! I just can’t get enough of the crisp air, the beautiful colors, crunchy leaves, and all the delicious flavors. One of my all-time favorite fall flavor combos is apple cinnamon and my Autumn Apple Pie Smoothie recipe is a delicious and nutritious breakfast that you and your family...
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