Tag Archives: self-sabotage

I love you…but I hate you.

I hadn’t thought about my relationship with ice cream in years. But as I sat with my sweet Berlyn at our favorite ice cream spot, it hit me. Since embarking on my personal health journey over 10 years ago, food has slowly evolved from feelings...
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What If…I lose the weight and gain it back?

What if? Have you ever allowed the “what if?” voice to drive you into a state of fear and paralyzation? It happens often. It’s the enemy’s favorite mantra. This small phrase alone is enough to keep us distracted from getting the very things we say we want in life. Have you ever asked...
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How Fear Makes You Fat

As I have navigated my own health journey and journeyed with thousands of women on the path to healing and health, fear is the most common obstacle encountered on the road to freedom and results. It manifests in a lot of different ways which will be explored below, but the root of so...
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What it really means when you say, I deserve it!

How many times have you talked yourself off the healthy eating path with the phrase, “I deserve it?”
  • I deserve that piece of cake (that turns into five by the end of the weekend) because it’s my birthday.
  • I deserve to eat five pieces of...
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