Tag Archives: release weight

End Your Love Affair With Food

Pizza. Wine. Cheese. Chips. Cookies. Ice cream. Bread. Pasta. These are the good things in life, don’t you agree? Although these foods taste delicious, eating too much of the good stuff sabotages our efforts to feel and look better, not to mention making us feel weak and out of control. So why do...
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What To Do When You Feel Like Giving Up

Last Saturday, I was ready to give up. After what felt like a million squat reps with the weighted bar on my shoulders, my legs were shaking and my quads were on fire. I wasn’t sure how many more reps I could do without my knees buckling and ending up in a sweaty heap on the floor, pinned...
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3 Reasons You’re NOT Losing Weight (that may surprise you)

I was talking to a friend of mine a few days ago and she was really frustrated. She confided, “I seriously feel like I barely eat anything, but the weight still just won’t budge.  It sucks. What else can I do?!” Do you sometimes feel like you are doing all the right things, but the weight just...
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Avocado and Goat Cheese Bowl

It’s time to adopt a new mindset for your health journey. Healthy isn’t hard, it’s a commitment and it’s so worth it. And just like marriage, kids, friendships, your job...it’s all about perspective and how you choose to nurture these things that determines what you create in each of these areas. Healthy doesn’t have to be...
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