Tag Archives: process

Shift Your Season

Many of you read my last blog, “What I did with my dust” and there has been an overwhelming response of “me too” flooding my Facebook messenger, text and inbox. I admit, I felt nauseous and not just vulnerable, but NAKED vulnerable when I posted the blog. I really didn’t want to....
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The 3 Step Process of Self-Sabotage

What does self-sabotage look like in your life? Perhaps you can relate to one of more of these examples:
  • You eat a whole bag of chips or a container of ice cream while you mindlessly watch tv.
  • You say the hurtful thing you know you...
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What You Don’t Want To Hear…about weight, health and healing

I can’t recall the date or moment when the scale became insignificant to me. I can’t recall the first situation where I didn’t seek and desire validation from someone else about how I looked. I also don’t remember the moment when my health journey became more about what I can do for others...
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Ready to Let Go Of Perfection and Reach Your Potential?

Some of you read my blogs each week and know what I do and some of you may be reading for the first time. Let me introduce myself, I’m Amber Thiel. I’m a mommy to Berlyn (2 ½) and Founder and CEO of The Healthy Edge. I also am a personal trainer and...
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