Tag Archives: positive mind

Free Ways To Manage Stress

When it comes to managing the stress of life, I think all of us can agree that a weekly massage would be great. Shoot, I would take a pedicure once a month or a quiet evening (by myself) with a good book or a coffee date with a girlfriend that ends up with...
Read more

A Fresh Perspective On Stress

This is a follow-up to my blog, Stress-Induced Weight Gain to provide some fundamental and sound ways to stop the cascade of stress hormones from wreaking havoc on our mental, physical and emotional health. As I explained in my last blog, stress can make us fat! Cortisol and...
Read more

How Coffee Can Make You Fat

Don’t worry, I am NOT going to tell you not to drink your morning coffee. Since moving to the Pacific Northwest, having a cup of coffee in my hand has become part of my daily routine of doing life. I am not giving it up any time soon and you don’t have to...
Read more

Is Eating Healthy Torture?

I have a lot of people ask me how I can eat so healthy "all the time". Don't I ever just want to stuff my face with ice cream, cookies, pizza and spaghetti? It makes me chuckle to imagine what people think I eat,...
Read more