Tag Archives: positive change

End Your Love Affair With Food

Pizza. Wine. Cheese. Chips. Cookies. Ice cream. Bread. Pasta. These are the good things in life, don’t you agree? Although these foods taste delicious, eating too much of the good stuff sabotages our efforts to feel and look better, not to mention making us feel weak and out of control. So why do...
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The Super Woman Complex

Since becoming a mommy, I have been reflecting deeply about this tug inside of me to be super woman. I’m not talking about wearing tights and a cape, but rather overwhelming feelings of obligation, expectation, responsibility and pressure to be all and do all for everyone around me. Here are ways my super woman complex...
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Make This The Year of Progress

Every new year brings a wave of hope that this year will be the year of more, better or different. However, statistics show most of our resolutions won’t survive past January 15th. In a world of instant gratification, many of us struggle with impatience. We think eating well for a week should magically...
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Overcoming Emotional Eating

If getting healthy was only about eating right and exercising, most of us would be healthy. Whether it is eating to destress from work, to escape our relationship problems, to comfort ourselves when we feel rejected or lonely or to celebrate surviving another day, the reality is that we use food for more reasons than...
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