Tag Archives: nuts

Unlocking The Nutrition In Nuts

Many of us consume nuts for their healthy fats and their good source of protein. They make a great quick snack that can easily be taken with you, making it an ideal snack. But many of us do not know how to properly prepare nuts so that we can better digest them. If...
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Why & How To Soak Nuts, Seeds & Beans

Why?

soak+your+nutsNuts: The number one benefit of soaking nuts is to release the enzyme inhibitors and phytic acid that Mother Nature put into them to stop premature sprouting (and also prevents you from digesting them very well). Soaking is equivalent to rain fall in nature, it gives the nuts and seeds...
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