Tag Archives: motivation

End Your Love Affair With Food

Pizza. Wine. Cheese. Chips. Cookies. Ice cream. Bread. Pasta. These are the good things in life, don’t you agree? Although these foods taste delicious, eating too much of the good stuff sabotages our efforts to feel and look better, not to mention making us feel weak and out of control. So why do...
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The Super Woman Complex

Since becoming a mommy, I have been reflecting deeply about this tug inside of me to be super woman. I’m not talking about wearing tights and a cape, but rather overwhelming feelings of obligation, expectation, responsibility and pressure to be all and do all for everyone around me. Here are ways my super woman complex...
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Make This The Year of Progress

Every new year brings a wave of hope that this year will be the year of more, better or different. However, statistics show most of our resolutions won’t survive past January 15th. In a world of instant gratification, many of us struggle with impatience. We think eating well for a week should magically...
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What’s Love Got To Do With My Weight?

Most of us desire to find that “special someone” to receive unconditional love, support and adoration from for the rest of our lives. There is a period of time, early on in the honeymoon phase of relationships, when we believe that this attractive and sexy human being we are falling in love with will never...
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