Tag Archives: motivation

How Coffee Can Make You Fat

Don’t worry, I am NOT going to tell you not to drink your morning coffee. Since moving to the Pacific Northwest, having a cup of coffee in my hand has become part of my daily routine of doing life. I am not giving it up any time soon and you don’t have to...
Read more

How I Let Go Of Comparison

My motives for being healthy have changed over the years. I use to strive to just look healthy, honestly. I was so obsessed about achieving success on the scale and getting compliments when I wore shorts and a tanktop, that I gave very little thought to how I felt...
Read more

Chocolates and Jellies and Peeps…Oh My!

It’s time to take back your power when it comes to the holidays. WHO SAYS that Easter (or any other holiday) has to have copious amounts of candy and chocolate? I get that most of us grew up with the tradition of dark chocolate bunnies, jelly beans, marshmallow peeps and...
Read more

But I don’t FEEL like it!

Do you operate from the philosophy - you should do what you feel?  If you do, you are not alone. Most of us allow this lie to keep us from the results we desire - whether it’s weight, energy, mental clarity, health or relationships. This Do...
Read more