Tag Archives: motivation

Surrender Your Shame

As we seek out our path to wholeness and living free, I think it’s very important to understand the distinct differences between guilt and shame. I think we can all agree that we want to live a guilt-free and shame-free life - however one serves for growth and can align us with our...
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Your Breakthrough Is Closer Than You Think

My heart goes out to every woman who has a longing to be at peace with her body, food, and health - but feels herself spending more time in a pit of hopelessness and excuses than she does making progress toward real change. When I have conversations with a woman in this place,...
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How Coffee Can Make You Fat

Don’t worry, I am NOT going to tell you not to drink your morning coffee. Since moving to the Pacific Northwest, having a cup of coffee in my hand has become part of my daily routine of doing life. I am not giving it up any time soon and you don’t have to...
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How I Let Go Of Comparison

My motives for being healthy have changed over the years. I use to strive to just look healthy, honestly. I was so obsessed about achieving success on the scale and getting compliments when I wore shorts and a tanktop, that I gave very little thought to how I felt...
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