Tag Archives: motherhood

The Super Woman Complex

Since becoming a mommy, I have been reflecting deeply about this tug inside of me to be super woman. I’m not talking about wearing tights and a cape, but rather overwhelming feelings of obligation, expectation, responsibility and pressure to be all and do all for everyone around me. Here are ways my super woman complex...
Read more

Green Detox Smoothie

Around here we LOVE smoothies for breakfast!  They are easy to make and packed full of healthy goodness!  Mixing greens with fruits is a wonderful way to ensure that your kids and you get what you need in the morning to be able to face whatever the day holds in store...

Read more

What’s Love Got To Do With My Weight?

Most of us desire to find that “special someone” to receive unconditional love, support and adoration from for the rest of our lives. There is a period of time, early on in the honeymoon phase of relationships, when we believe that this attractive and sexy human being we are falling in love with will never...
Read more

What is your gut saying about your health?

Have you ever had a gut feeling? What about butterflies in your stomach? Maybe you have experienced a sinking feeling in the “pit of your stomach”? Most of us feel excitement, anticipation, nervousness and devastation in our gut. Do you know why? When we pass through our mother’s vaginal canal, we are inoculated with bacteria that will eventually influence every...
Read more