Tag Archives: mindset

How Fear Makes You Fat

As I have navigated my own health journey and journeyed with thousands of women on the path to healing and health, fear is the most common obstacle encountered on the road to freedom and results. It manifests in a lot of different ways which will be explored below, but the root of so...
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The Danger of Deprivation

I’m curious. Has the strategy of deprivation EVER worked for you? I’ve been on the deprivation train more times than I would like to admit, and the only destinations I ever arrived at were misery, crankiness, disappointment and failure. And somehow, I found myself getting back on the crazy train for more punishment...
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What it really means when you say, I deserve it!

How many times have you talked yourself off the healthy eating path with the phrase, “I deserve it?”
  • I deserve that piece of cake (that turns into five by the end of the weekend) because it’s my birthday.
  • I deserve to eat five pieces of...
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The Invisible Prisons Of Unforgiveness and Shame

It breaks my heart to know how many women live torn between the expectation to have it all and keep it all together and the internal reality of feeling flawed, less than, trapped, defeated, hopeless and a hot mess. As women, we have to take off the masks hiding our pain, frustration and...
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