Tag Archives: lunch

Fast and Healthy Food Prep

The number one objection I hear from our clients at The Healthy Edge is lack of preparation which is typically coupled with the “I don’t have time” objection. Most people assume that it must take HOURS to prepare to eat healthy for the week. What if this wasn’t the case? What if you...
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Fermented Foods Made Easy: Kefir Smoothie Recipe

Soon, I will be presenting a 3-hour online workshop on gut health. Yes, 3 HOURS of non-stop research, tips and guidelines to supporting a healthy gut. You see, EVERY aspect of your health is connected to your gut. Energy, mood, weight, cravings...all of these function optimally when there are a proliferation of “good” gut bacteria versus “bad”...
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Healthy Mason Jar Lunches

Mason jars are my new favorite way to enjoy lunch on-the-go. I just had to share this beautiful and delicious idea to get you inspired. Once you make this first recipe, I am sure your creative juices will begin to flow and I can’t wait to hear what you come up with! The cool thing about...
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Spanish Quinoa: A Delicious & Easy Side Dish!

Being brought up Mexican-American, Spanish rice was a main food staple in our home. But as I grew older and my eating habits changed, I started making healthier food choices which meant I did not eat Spanish rice as much. I really missed having Spanish rice with my other Mexican foods. Well, I love quinoa...
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