Tag Archives: lunch

Fast and Healthy Food Prep

The number one objection I hear from our clients at The Healthy Edge is lack of preparation which is typically coupled with the “I don’t have time” objection. Most people assume that it must take HOURS to prepare to eat healthy for the week. What if this wasn’t the case? What if you...
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Fermented Foods Made Easy: Kefir Smoothie Recipe

Soon, I will be presenting a 3-hour online workshop on gut health. Yes, 3 HOURS of non-stop research, tips and guidelines to supporting a healthy gut. You see, EVERY aspect of your health is connected to your gut. Energy, mood, weight, cravings...all of these function optimally when there are a proliferation of “good” gut bacteria versus “bad”...
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Healthy Mason Jar Lunches

Mason jars are my new favorite way to enjoy lunch on-the-go. I just had to share this beautiful and delicious idea to get you inspired. Once you make this first recipe, I am sure your creative juices will begin to flow and I can’t wait to hear what you come up with! The cool thing about...
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Avocado and Goat Cheese Bowl

It’s time to adopt a new mindset for your health journey. Healthy isn’t hard, it’s a commitment and it’s so worth it. And just like marriage, kids, friendships, your job...it’s all about perspective and how you choose to nurture these things that determines what you create in each of these areas. Healthy doesn’t have to be...
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