Tag Archives: love

I AM

Ladies (and gentlemen), I don’t know where you are in the race or how much gas you have left in your tank, but deep down I know that you know that that there is more to this life than the next social media post, job promotion, glass of wine or shot of vodka,...
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No one told me…

Recently I was asked to speak to a group of teens. Not just any teens, but teens who are living their childhood through the foster care system or protective custody. The room was full of eyes who have seen and bodies who have been exposed to abuse, neglect and abandonment. You could feel...
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Hello. This is the real me.

I just did something I never thought I would ever do. Actually, I did a couple of things. I went to a concert - by myself. I heard that one of my favorite bands from the 90’s, Vertical Horizon, was playing a free concert on the water. I quickly texted some of my...
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How Fear Makes You Fat

As I have navigated my own health journey and journeyed with thousands of women on the path to healing and health, fear is the most common obstacle encountered on the road to freedom and results. It manifests in a lot of different ways which will be explored below, but the root of so...
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