Tag Archives: love

How Fear Makes You Fat

As I have navigated my own health journey and journeyed with thousands of women on the path to healing and health, fear is the most common obstacle encountered on the road to freedom and results. It manifests in a lot of different ways which will be explored below, but the root of so...
Read more

The Invisible Prisons Of Unforgiveness and Shame

It breaks my heart to know how many women live torn between the expectation to have it all and keep it all together and the internal reality of feeling flawed, less than, trapped, defeated, hopeless and a hot mess. As women, we have to take off the masks hiding our pain, frustration and...
Read more

Self-Worth – A Lesson From My Little

Berlyn learned the shortened Psalm 139:14 bible verse today at church, “I am fearfully and wonderfully made.” As I watched her dance, spin, and sing as we were walking out to the car - I observed how completely oblivious and unconcerned she was towards the people around her. She has not yet learned...
Read more

Are You Blocking Your Own Breakthrough?

I have found that as women, we can stand in the way of our own emotional and physical breakthroughs. We can stay stuck in unhealthy seasons of our lives for way too long because we hold on for our expectations to met before we decide to...
Read more