Tag Archives: lifestyle

You Can’t Hate Your Body Into Results

I spent many years battling my body. It was the enemy. I hated how it looked. I was jealous and resentful that other people had better bodies than me. I hated that I spent so much time thinking and obsessing about how to "fix" my body. It was exhausting and lonely. ​​​​​​Read more

Protein Powders: Good or Bad?

I began using protein powders when I was a college athlete. I felt confident my one or two protein shakes a day was the key to building muscle and melting away fat. Honestly, I just wanted to be “ripped” while performing at the top of my volleyball game. Fast forward to today, my goals have...
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Homemade Ketchup: A Delicious & Healthy Recipe

Check out the ingredients listed in a popular brand of ketchup at the store:  Tomato Concentrate, Distilled VinegarHigh Fructose Corn SyrupCorn SyrupSalt, Spice, Onion Powder, Natural Flavoring. To anyone who is committed to Healthy Edge living, you probably have zeroed in on the fact that high fructose corn syrup and corn syrup are listed as the 3rd and...
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Don’t Just Wish For A Healthy Heart

February is most commonly associated with Valentines Day. Did you know it was also Heart Health Month? Because of the designation of February as Heart Health Month I find myself compelled to spread the word every February to remind people of the warning signs of heart disease. As a February Leap Year, bonus I want to...
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