Tag Archives: lifestyle

Is Eating Healthy Torture?

I have a lot of people ask me how I can eat so healthy "all the time". Don't I ever just want to stuff my face with ice cream, cookies, pizza and spaghetti? It makes me chuckle to imagine what people think I eat,...
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Chocolates and Jellies and Peeps…Oh My!

It’s time to take back your power when it comes to the holidays. WHO SAYS that Easter (or any other holiday) has to have copious amounts of candy and chocolate? I get that most of us grew up with the tradition of dark chocolate bunnies, jelly beans, marshmallow peeps and...
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But I don’t FEEL like it!

Do you operate from the philosophy - you should do what you feel?  If you do, you are not alone. Most of us allow this lie to keep us from the results we desire - whether it’s weight, energy, mental clarity, health or relationships. This Do...
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When Life Punched Me In My Healthy Face

Perspective is a funny thing. People see me on Facebook, on the food prep workshops, teaching fitness classes, speaking at women’s conferences and even shopping at the grocery store and make all types of assumptions about what my life is like. Yes, I’m fit and healthy. I smile a lot. I laugh hard...
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