Tag Archives: lifestyle

Identity: Who are you?

Every action originates with a thought. This means that despite what an action is categorized as - good, bad, healthy, unhealthy, selfish, selfless - it only became possible because it was first a thought, even if it was an automatic thought of the subconscious.  My binging and purging felt automatic. I tried...
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The Cost of Your Freedom

What’s up with the mind games we play with ourselves ladies? I mean, seriously. How many times have you had a conversation with yourself about the cookies in the pantry or the ice cream in the refrigerator? Please don’t tell me I am the only! “Do I eat the cookie? Maybe just...
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I love you…but I hate you.

I hadn’t thought about my relationship with ice cream in years. But as I sat with my sweet Berlyn at our favorite ice cream spot, it hit me. Since embarking on my personal health journey over 10 years ago, food has slowly evolved from feelings...
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The Deception of Compromise

It starts small. Perhaps it’s a decision to not go to the gym on Monday after a weekend of drinking a little too much. Then it’s another decision to buy a carton of ice cream because it’s on sale and we ‘deserve’ a treat. Then it’s a decision to grab that second cup...
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