Tag Archives: lifestyle

The Cost of Your Freedom

What’s up with the mind games we play with ourselves ladies? I mean, seriously. How many times have you had a conversation with yourself about the cookies in the pantry or the ice cream in the refrigerator? Please don’t tell me I am the only! “Do I eat the cookie? Maybe just...
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I love you…but I hate you.

I hadn’t thought about my relationship with ice cream in years. But as I sat with my sweet Berlyn at our favorite ice cream spot, it hit me. Since embarking on my personal health journey over 10 years ago, food has slowly evolved from feelings...
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The Deception of Compromise

It starts small. Perhaps it’s a decision to not go to the gym on Monday after a weekend of drinking a little too much. Then it’s another decision to buy a carton of ice cream because it’s on sale and we ‘deserve’ a treat. Then it’s a decision to grab that second cup...
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Are You Blocking Your Own Breakthrough?

I have found that as women, we can stand in the way of our own emotional and physical breakthroughs. We can stay stuck in unhealthy seasons of our lives for way too long because we hold on for our expectations to met before we decide to...
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