Tag Archives: holiday

Writing Your Own Rules for Holiday Success

I use to dread the holidays. It was the time of year that I missed my mom the most and although it has been over 15 years now, I still miss her presence daily, but particularly during the holidays. Every holiday season, I would use the typical coping mechanisms to survive including indulging in alcohol and...
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Top Picks For Healthy Halloween Treats

Halloween is just around the corner and may be stressing you out as you think about being tempted by all of the sugary treats, not to mention your kiddos bouncing off the walls and constantly begging to eat their candy. At The Healthy Edge, we believe there is a time for indulgences, but always in moderation....
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What Every Woman Needs

I recently had the pleasure of spending a couple days just with the girls! When was the last time YOU spent time with just the girls? It was two days away from my everyday life, husband, kids, business, house work, etc… to chill in a chalet with my buddies. I was blessed to be able to celebrate...
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Cleansing Green Goddess – The Perfect Post Holiday Detox Smoothie!

After all the holiday stresses and overload of heavy food, sweet treats, and cocktails is your body screaming for a detox? Try this Green Goddess Smoothie – it’s like a bath for your system! Made up of nothing but fruits and veggies, this smoothie is loaded with nutrients and fiber and it’s a quick and delicious...
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