Tag Archives: healthy treat

Garden Salsa: A Quick And Healthy Snack

How I LOVE this time of the year!! The weather is nice, football season has begun and the garden is loaded with fresh vegetables, just waiting to be picked. Or if you don’t have a garden, the local farmer’s market is full of delicious fresh produce. What better way to use these fresh ingredients than...
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Healthy Mason Jar Lunches

Mason jars are my new favorite way to enjoy lunch on-the-go. I just had to share this beautiful and delicious idea to get you inspired. Once you make this first recipe, I am sure your creative juices will begin to flow and I can’t wait to hear what you come up with! The cool thing about...
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Protein Powders: Good or Bad?

I began using protein powders when I was a college athlete. I felt confident my one or two protein shakes a day was the key to building muscle and melting away fat. Honestly, I just wanted to be “ripped” while performing at the top of my volleyball game. Fast forward to today, my goals have...
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Summer Quinoa Fruit Salad

During the summer, nothing beats a nice cold fruit salad on a hot day! The problem is that fruit isn’t exactly satisfying on its own. Kids, especially, will be yelling, “Mom, I’m hungry!” not long after eating fruit by itself. Quinoa Fruit Salad 2So what if a...
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