Tag Archives: healthy snack

Unlocking The Nutrition In Nuts

Many of us consume nuts for their healthy fats and their good source of protein. They make a great quick snack that can easily be taken with you, making it an ideal snack. But many of us do not know how to properly prepare nuts so that we can better digest them. If...
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Green Detox Smoothie

Around here we LOVE smoothies for breakfast!  They are easy to make and packed full of healthy goodness!  Mixing greens with fruits is a wonderful way to ensure that your kids and you get what you need in the morning to be able to face whatever the day holds in store...

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Top Picks For Healthy Halloween Treats

Halloween is just around the corner and may be stressing you out as you think about being tempted by all of the sugary treats, not to mention your kiddos bouncing off the walls and constantly begging to eat their candy. At The Healthy Edge, we believe there is a time for indulgences, but always in moderation....
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Simplest Fermented Food Ever!

I attribute my health, energy and vitality first and foremost to my Healthy Edge lifestyle...but I have another secret. Probiotics. Not the small amounts you find in yogurt… ...or a probiotic pill. I have something much more powerful and simpler. It’s important to understand that probiotics are living bacteria that are critical to optimal gut health and promote healthy...
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