Tag Archives: healthy snack

Green Detox Smoothie

Around here we LOVE smoothies for breakfast!  They are easy to make and packed full of healthy goodness!  Mixing greens with fruits is a wonderful way to ensure that your kids and you get what you need in the morning to be able to face whatever the day holds in store...

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Top Picks For Healthy Halloween Treats

kidHalloween is just around the corner and may be stressing you out as you think about being tempted by all of the sugary treats, not to mention your kiddos bouncing off the walls. My baby boy is turning one on November 1st. I can’t believe how time flies. I’m...
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Simplest Fermented Food Ever!

I attribute my health, energy and vitality first and foremost to my Healthy Edge lifestyle...but I have another secret. Probiotics. Not the small amounts you find in yogurt… ...or a probiotic pill. I have something much more powerful and simpler. It’s important to understand that probiotics are living bacteria that are critical to optimal gut health and promote healthy...
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Fermented Foods Made Easy: Kefir Smoothie Recipe

Soon, I will be presenting a 3-hour online workshop on gut health. Yes, 3 HOURS of non-stop research, tips and guidelines to supporting a healthy gut. You see, EVERY aspect of your health is connected to your gut. Energy, mood, weight, cravings...all of these function optimally when there are a proliferation of “good” gut bacteria versus “bad”...
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