Tag Archives: healthy recipes

Fast and Healthy Food Prep

The number one objection I hear from our clients at The Healthy Edge is lack of preparation which is typically coupled with the “I don’t have time” objection. Most people assume that it must take HOURS to prepare to eat healthy for the week. What if this wasn’t the case? What if you...
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Writing Your Own Rules for Holiday Success

I use to dread the holidays. It was the time of year that I missed my mom the most and although it has been over 15 years now, I still miss her presence daily, but particularly during the holidays. Every holiday season, I would use the typical coping mechanisms to survive including indulging in alcohol and...
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Garden Salsa: A Quick And Healthy Snack

How I LOVE this time of the year!! The weather is nice, football season has begun and the garden is loaded with fresh vegetables, just waiting to be picked. Or if you don’t have a garden, the local farmer’s market is full of delicious fresh produce. What better way to use these fresh ingredients than...
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Healthy Mason Jar Lunches

Mason jars are my new favorite way to enjoy lunch on-the-go. I just had to share this beautiful and delicious idea to get you inspired. Once you make this first recipe, I am sure your creative juices will begin to flow and I can’t wait to hear what you come up with! The cool thing about...
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