Tag Archives: healthy recipe

Fast and Healthy Food Prep

The number one objection I hear from our clients at The Healthy Edge is lack of preparation which is typically coupled with the “I don’t have time” objection. Most people assume that it must take HOURS to prepare to eat healthy for the week. What if this wasn’t the case? What if you...
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Green Detox Smoothie

Around here we LOVE smoothies for breakfast!  They are easy to make and packed full of healthy goodness!  Mixing greens with fruits is a wonderful way to ensure that your kids and you get what you need in the morning to be able to face whatever the day holds in store...

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Top Picks For Healthy Halloween Treats

Halloween is just around the corner and may be stressing you out as you think about being tempted by all of the sugary treats, not to mention your kiddos bouncing off the walls and constantly begging to eat their candy. At The Healthy Edge, we believe there is a time for indulgences, but always in moderation....
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Simplest Fermented Food Ever!

I attribute my health, energy and vitality first and foremost to my Healthy Edge lifestyle...but I have another secret. Probiotics. Not the small amounts you find in yogurt… ...or a probiotic pill. I have something much more powerful and simpler. It’s important to understand that probiotics are living bacteria that are critical to optimal gut health and promote healthy...
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