Tag Archive for "healthy living" | The Healthy Edge LLC

Free Ways To Manage Stress

When it comes to managing the stress of life, I think all of us can agree that a weekly massage would be great. Shoot, I would take a pedicure once a month or a quiet evening (by myself) with a good book or a coffee date with a girlfriend that ends up with...

This is a follow-up to my blog, Stress-Induced Weight Gain to provide some fundamental and sound ways to stop the cascade of stress hormones from wreaking havoc on our mental, physical and emotional health. As I explained in my last blog, stress can make us fat! Cortisol and...

It’s hard to deny the temptation when you see haven’t seen your friend for a few weeks and then you see her and BAAM - she’s 20 pounds lighter and looks AMAAAAAAAZING. Of course she is also happy and excited - she is fitting into her clothes from five years ago...

Don’t worry, I am NOT going to tell you not to drink your morning coffee. Since moving to the Pacific Northwest, having a cup of coffee in my hand has become part of my daily routine of doing life. I am not giving it up any time soon and you don’t have to...

Tag Archives: healthy living

Free Ways To Manage Stress

A Fresh Perspective On Stress

The Truth About Keto

How Coffee Can Make You Fat

Amber Thiel, Shares Principle of Healthy Edge