Tag Archive for "healthy living" | The Healthy Edge LLC

End Your Love Affair With Food

Pizza. Wine. Cheese. Chips. Cookies. Ice cream. Bread. Pasta. These are the good things in life, don’t you agree? Although these foods taste delicious, eating too much of the good stuff sabotages our efforts to feel and look better, not to mention making us feel weak and out of control. So why do...

Since becoming a mommy, I have been reflecting deeply about this tug inside of me to be super woman. I’m not talking about wearing tights and a cape, but rather overwhelming feelings of obligation, expectation, responsibility and pressure to be all and do all for everyone around me. Here are ways my super woman complex...

The number one objection I hear from our clients at The Healthy Edge is lack of preparation which is typically coupled with the “I don’t have time” objection. Most people assume that it must take HOURS to prepare to eat healthy for the week. What if this wasn’t the case? What if you...

There is an universal belief that working out is the golden solution to shedding weight, getting fit and feeling great. As a former college athlete, I received a scholarship to workout. Two to three hour volleyball practices not only kept me lean and fit, but I was able to eat whatever I wanted....

Tag Archives: healthy living

End Your Love Affair With Food

The Super Woman Complex

Fast and Healthy Food Prep

Do You Exercise To Redeem Yourself?

Amber Thiel, Shares Principle of Healthy Edge