Tag Archive for "healthy living" | The Healthy Edge LLC

Pass The Salt

According to organizations such as the American Heart Association and American Diabetes Association, it is recommended that people with high blood pressure, heart disease, diabetes or kidney disease not consume more than 1500 mg of sodium per day. If you are a healthy person? No more than 2300 mg. Salt is a love-hate relationship for many...

Pizza. Wine. Cheese. Chips. Cookies. Ice cream. Bread. Pasta. These are the good things in life, don’t you agree? Although these foods taste delicious, eating too much of the good stuff sabotages our efforts to feel and look better, not to mention making us feel weak and out of control. So why do...

Since becoming a mommy, I have been reflecting deeply about this tug inside of me to be super woman. I’m not talking about wearing tights and a cape, but rather overwhelming feelings of obligation, expectation, responsibility and pressure to be all and do all for everyone around me. Here are ways my super woman complex...

The number one objection I hear from our clients at The Healthy Edge is lack of preparation which is typically coupled with the “I don’t have time” objection. Most people assume that it must take HOURS to prepare to eat healthy for the week. What if this wasn’t the case? What if you...

Tag Archives: healthy living

Pass The Salt

End Your Love Affair With Food

The Super Woman Complex

Fast and Healthy Food Prep

Amber Thiel, Shares Principle of Healthy Edge