Tag Archives: healthy cooking

Holiday Fun Without The Guilt

I place a high value on having fun. Fun as a mindset, rather than a 'dancing on tables' kind of fun. The holiday season is the perfect time to have fun with family and friends, and of course that is going to include lots of fun around food. The fun starts in a big way with Thanksgiving. After...
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Healthy Halloween: “Tricks” for the Treats

Halloween. A time for tricks, treats, costumes, scary stories and did I mention TREATS? Does your family love Halloween like mine does? You have to admit, it is fun to dress up like someone else and watch the excitement in kids' faces as they see how full you can get their bag and how fast they...
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Holiday Sweet Potato Explosion

For some of you, holidays are a yearly excuse to gain those 5 – 15 extra pounds with the high hopes to lose those pounds with your January resolution. Let’s not forget the added bonus of those extra 5- 15 holiday pounds: bloating, constipation, puffiness, fatigue and restless sleep. I don’t know about you, but...
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Football Recipe: Chipotle Turkey Meatballs

Bring on the football! We have always been a Sunday Football watching family. I can remember going to grandma and grandpa's every Sunday for hot dogs, chips and CLEVELAND BROWNS. Now that I am older and have my own family to start Football Sunday memories with, I think I will keep the Browns and pass...
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