Tag Archives: health

But I don’t FEEL like it!

Do you operate from the philosophy - you should do what you feel?  If you do, you are not alone. Most of us allow this lie to keep us from the results we desire - whether it’s weight, energy, mental clarity, health or relationships. This Do...
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When Life Punched Me In My Healthy Face

Perspective is a funny thing. People see me on Facebook, on the food prep workshops, teaching fitness classes, speaking at women’s conferences and even shopping at the grocery store and make all types of assumptions about what my life is like. Yes, I’m fit and healthy. I smile a lot. I laugh hard...
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Outward Results Are An Inside Job

I want you to imagine an area of your life that you want SOMETHING DIFFERENT. Perhaps it is achieving weight loss, improving a relationship, advancing at work, starting a new career, getting your household more organized, saving money for retirement or a trip, training for a 5K or growing spiritually. Whether you have...
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You Can’t Hate Your Body Into Results

I spent many years battling my body. It was the enemy. I hated how it looked. I was jealous and resentful that other people had better bodies than me. I hated that I spent so much time thinking and obsessing about how to "fix" my body. It was exhausting and lonely. ​​​​​​Read more