Tag Archives: health

Your Past: The Power of Perspective

Anxiety. Fear. Dread. Depression. Pain. Loneliness. Confusion. Doubt. Many of us wake up every day with one or more of these emotions swirling in our brain and filling up space in our hearts. We look to doctors, our spouse, friends, alcohol, food, exercise, control - but it never fully goes away. It is...
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Self-Sabotage: The Hard and Refreshing Truth

Have you ever felt a little bit of progress happening in your health journey and all of the sudden, out of nowhere you are overcome with a thought that turns into an urge and before you know it you are face down in a tub of ice cream, bag of chips or bowl...
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Overcoming Obstacles

Definition of obstacle: a thing that blocks one’s way or prevents or hinders progress. In latin the word for obstacle is obstaculum from the word obstare (ob - “against” and stare “stand”). So, to stand against. Before we get to listing all the people and things standing against us - let’s...
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Are You Consistently Inconsistent?

Are you consistently inconsistent? I think we can all agree that in order to get results in any area of our lives - and keep those results - we have to be consistent. Not perfect, but consistent. Whether it’s relationships, health, finances or work, what we consistently do (or don’t do) will...
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