Tag Archives: health journey

Winning The Holiday Health Battle

What is your go-to response when someone mentions that the holiday season is now upon us?
  • Are you filled with dread?
  • Do you immediately start thinking of the to-do list?
  • Do you respond with a list of complaints about the responsibilities of the holidays?
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The Cost of Comparison

Do you ever find yourself obsessing over what you believe other people (especially women) are thinking…
  • about what you are wearing
  • about what you are saying
  • about what you are doing
  • about who you are?
You are not alone. I have yet to meet...
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Surrender Your Shame

As we seek out our path to wholeness and living free, I think it’s very important to understand the distinct differences between guilt and shame. I think we can all agree that we want to live a guilt-free and shame-free life - however one serves for growth and can align us with our...
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Your Breakthrough Is Closer Than You Think

My heart goes out to every woman who has a longing to be at peace with her body, food, and health - but feels herself spending more time in a pit of hopelessness and excuses than she does making progress toward real change. When I have conversations with a woman in this place,...
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