Tag Archives: health journey

Why Resolutions And Goals May Be Setting You Up To Fail

January is here and New Year's resolutions are being made. Did you make a New Year's resolution this year? New Year's Resolution: “A promise to yourself or decision to do something, especially to improve one’s behavior or lifestyle in some way, during the year ahead.” It’s been a long time since I have made a New...
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A Real Solution For Your Weight Loss Resolution

As we approach another new year, we pull our weight loss resolutions out of the closet and try them on for size. Do you find that every year your weight loss resolution seems a little more impossible and at the same time even more necessary? How do we conquer weight loss resolutions once and for...
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The Infamous Muffin Top

It was a gradual change and it seemed to arrive over night...THE MUFFIN TOP! Oh hello, where did you come from? Yes, you know what I am talking about. Millions of women are walking around with this “muffin top” attached to their midsection wondering what happened. For some of us it happened after carrying children in...
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Another Year Older and Still Celebrating

A few years into my health journey, that started over a dozen years ago, I realized that the rest of my life could actually be the best of my life. After all, I was over 50 and feeling fabulous! I haven’t usually paid much attention to my Birthday. Perhaps because I like to celebrate each day...
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