Tag Archives: health journey

A Fresh Perspective On Stress

This is a follow-up to my blog, Stress-Induced Weight Gain to provide some fundamental and sound ways to stop the cascade of stress hormones from wreaking havoc on our mental, physical and emotional health. As I explained in my last blog, stress can make us fat! Cortisol and...
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Stress-Induced Weight Gain

Many of you know, that I have a burning passion to support all women in feeling, looking and being their personal best. From this place of peace and confidence, we have the capacity to serve, love and execute joyfully the purpose that has been laid out before us. What a gift to the...
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How Coffee Can Make You Fat

Don’t worry, I am NOT going to tell you not to drink your morning coffee. Since moving to the Pacific Northwest, having a cup of coffee in my hand has become part of my daily routine of doing life. I am not giving it up any time soon and you don’t have to...
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Unlocking The Nutrition In Nuts

Many of us consume nuts for their healthy fats and their good source of protein. They make a great quick snack that can easily be taken with you, making it an ideal snack. But many of us do not know how to properly prepare nuts so that we can better digest them. If...
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