Tag Archives: health journey

Commitments – Why We Compromise

Have you ever met a pregnant woman not 100% committed to having a baby? I’m not talking about 100% excited or prepared, I am referring to the commitment to get this human being out of her after 9 months of baking in the oven. An expecting mama is 100% committed. There is no...
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Your Past: The Power of Perspective

Anxiety. Fear. Dread. Depression. Pain. Loneliness. Confusion. Doubt. Many of us wake up every day with one or more of these emotions swirling in our brain and filling up space in our hearts. We look to doctors, our spouse, friends, alcohol, food, exercise, control - but it never fully goes away. It is...
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Are You Consistently Inconsistent?

Are you consistently inconsistent? I think we can all agree that in order to get results in any area of our lives - and keep those results - we have to be consistent. Not perfect, but consistent. Whether it’s relationships, health, finances or work, what we consistently do (or don’t do) will...
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Winning The Holiday Health Battle

What is your go-to response when someone mentions that the holiday season is now upon us?
  • Are you filled with dread?
  • Do you immediately start thinking of the to-do list?
  • Do you respond with a list of complaints about the responsibilities of the holidays?
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