Tag Archives: god

Are You Blocking Your Own Breakthrough?

I have found that as women, we can stand in the way of our own emotional and physical breakthroughs. We can stay stuck in unhealthy seasons of our lives for way too long because we hold on for our expectations to met before we decide to...
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Shift Your Season

Many of you read my last blog, “What I did with my dust” and there has been an overwhelming response of “me too” flooding my Facebook messenger, text and inbox. I admit, I felt nauseous and not just vulnerable, but NAKED vulnerable when I posted the blog. I really didn’t want to....
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The 3 Step Process of Self-Sabotage

What does self-sabotage look like in your life? Perhaps you can relate to one of more of these examples:
  • You eat a whole bag of chips or a container of ice cream while you mindlessly watch tv.
  • You say the hurtful thing you know you...
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What You Don’t Want To Hear…about weight, health and healing

I can’t recall the date or moment when the scale became insignificant to me. I can’t recall the first situation where I didn’t seek and desire validation from someone else about how I looked. I also don’t remember the moment when my health journey became more about what I can do for others...
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