Tag Archives: goals

What’s Love Got To Do With My Weight?

Most of us desire to find that “special someone” to receive unconditional love, support and adoration from for the rest of our lives. There is a period of time, early on in the honeymoon phase of relationships, when we believe that this attractive and sexy human being we are falling in love with will never...
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What To Do When You Feel Like Giving Up

Last Saturday, I was ready to give up. After what felt like a million squat reps with the weighted bar on my shoulders, my legs were shaking and my quads were on fire. I wasn’t sure how many more reps I could do without my knees buckling and ending up in a sweaty heap on the floor, pinned...
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Getting Your Mommy Groove Back!

Amber 1Words are very powerful when it comes to creating your reality. Many people have told me that motherhood is “hard”. That it is “impossible” to find time to workout. It’s “really difficult” to eat healthy. It’s a “struggle” to get your body back. This is not exactly...
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Avocado and Goat Cheese Bowl

It’s time to adopt a new mindset for your health journey. Healthy isn’t hard, it’s a commitment and it’s so worth it. And just like marriage, kids, friendships, your job...it’s all about perspective and how you choose to nurture these things that determines what you create in each of these areas. Healthy doesn’t have to be...
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