Tag Archives: freedom

The Cost of Your Freedom

What’s up with the mind games we play with ourselves ladies? I mean, seriously. How many times have you had a conversation with yourself about the cookies in the pantry or the ice cream in the refrigerator? Please don’t tell me I am the only! “Do I eat the cookie? Maybe just...
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Why “I want it” Isn’t Enough

There is a difference between wanting to do something and feeling like you have to do something. Do we really want to do what it takes to be a healthy, strong and energized person, or do we feel we have to do x, y or...
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Stuck in the Weight

Transition. The place of waiting for what is next in our lives. In transition, we can find ourselves struggling to make sense and move on from the past beyond a failure, disappointment, regret, loss or even a success. We can also get stuck in projecting forward into the future to an unknown point...
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How Fear Makes You Fat

As I have navigated my own health journey and journeyed with thousands of women on the path to healing and health, fear is the most common obstacle encountered on the road to freedom and results. It manifests in a lot of different ways which will be explored below, but the root of so...
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