Tag Archives: freedom

How Fear Makes You Fat

As I have navigated my own health journey and journeyed with thousands of women on the path to healing and health, fear is the most common obstacle encountered on the road to freedom and results. It manifests in a lot of different ways which will be explored below, but the root of so...
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The Obsession with Perfection

Obsession. Defined it is the domination of one’s thoughts or feelings by a persistent idea, image, desire, etc. or a persistent disturbing preoccupation with an often unreasonable idea or feeling. I can look back now and see my obsession to be perfect and succeed began as a young catholic girl who followed...
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The 3 Step Process of Self-Sabotage

What does self-sabotage look like in your life? Perhaps you can relate to one of more of these examples:
  • You eat a whole bag of chips or a container of ice cream while you mindlessly watch tv.
  • You say the hurtful thing you know you...
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What You Don’t Want To Hear…about weight, health and healing

I can’t recall the date or moment when the scale became insignificant to me. I can’t recall the first situation where I didn’t seek and desire validation from someone else about how I looked. I also don’t remember the moment when my health journey became more about what I can do for others...
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