Tag Archives: forgiveness

I am a fraud.

Have you ever felt like a fraud? Perhaps in your health journey? You carry yourself confidently in the successful areas of your life, but when it comes to your health journey, you feel like a fraud. You act cheerful, positive and poised in your public interactions but behind closed doors you are disappointed,...
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Hello, old friend.

I’m overwhelmed by the response of my last post: Hi. This is the real me. Thank you to everyone who posted, shared or sent me a personal message. I see you. You responded because the real you has been where I have been or where I am at or you are walking...
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How Fear Makes You Fat

As I have navigated my own health journey and journeyed with thousands of women on the path to healing and health, fear is the most common obstacle encountered on the road to freedom and results. It manifests in a lot of different ways which will be explored below, but the root of so...
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The Invisible Prisons Of Unforgiveness and Shame

It breaks my heart to know how many women live torn between the expectation to have it all and keep it all together and the internal reality of feeling flawed, less than, trapped, defeated, hopeless and a hot mess. As women, we have to take off the masks hiding our pain, frustration and...
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