Tag Archives: food

Winter Hibernation

Four years ago, in the Spring of 2011, I released 30 pounds by using the simple methodology of The Healthy Edge. Until November of 2014 I managed to stay within the same weight range, keep up a healthy exercise routine, and eat healthier. In November 2014, when I turned 40, things started changing. The week before...
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Holiday Sweet Potato Explosion

For some of you, holidays are a yearly excuse to gain those 5 – 15 extra pounds with the high hopes to lose those pounds with your January resolution. Let’s not forget the added bonus of those extra 5- 15 holiday pounds: bloating, constipation, puffiness, fatigue and restless sleep. I don’t know about you, but...
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Football Recipe: Chipotle Turkey Meatballs

Bring on the football! We have always been a Sunday Football watching family. I can remember going to grandma and grandpa's every Sunday for hot dogs, chips and CLEVELAND BROWNS. Now that I am older and have my own family to start Football Sunday memories with, I think I will keep the Browns and pass...
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Appetizer: Shrimp Cocktail in a Boat

Simple to make and easy to eat, these Shrimp Cocktails in a Boat are perfect for any reason and any season. Enjoy as either a delicious and healthy appetizer or even a snack!

  IMG_20150923_175514600 1. Start with Belgium Endive. Rinse under water, gently break off...
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