Tag Archives: food

The Cost of Your Freedom

What’s up with the mind games we play with ourselves ladies? I mean, seriously. How many times have you had a conversation with yourself about the cookies in the pantry or the ice cream in the refrigerator? Please don’t tell me I am the only! “Do I eat the cookie? Maybe just...
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What it really means when you say, I deserve it!

How many times have you talked yourself off the healthy eating path with the phrase, “I deserve it?”
  • I deserve that piece of cake (that turns into five by the end of the weekend) because it’s my birthday.
  • I deserve to eat five pieces of...
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Healthy Potato Salad

I was having a hankering for a good helping of potato salad over Labor Day weekend, so I decided to tap into my creative side and make a Healthy Edge version. It was a HUGE hit and super simple and healthy! I hope you enjoy it! Ingredients:
  • 1/2 pound of petite gold potatoes
  • 1/2 pound of petite...
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How Coffee Can Make You Fat

Don’t worry, I am NOT going to tell you not to drink your morning coffee. Since moving to the Pacific Northwest, having a cup of coffee in my hand has become part of my daily routine of doing life. I am not giving it up any time soon and you don’t have to...
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