Tag Archives: food

You are not your thighs

The tendency of the human condition is to want to be the god of our own lives, fix our own problems, change people to fit our preferences and find security in the things of the world. It’s our greatest struggle and leads to many of our downfalls. It doesn’t take long in our...
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The Cost of Your Freedom

What’s up with the mind games we play with ourselves ladies? I mean, seriously. How many times have you had a conversation with yourself about the cookies in the pantry or the ice cream in the refrigerator? Please don’t tell me I am the only! “Do I eat the cookie? Maybe just...
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What it really means when you say, I deserve it!

How many times have you talked yourself off the healthy eating path with the phrase, “I deserve it?”
  • I deserve that piece of cake (that turns into five by the end of the weekend) because it’s my birthday.
  • I deserve to eat five pieces of...
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Healthy Potato Salad

I was having a hankering for a good helping of potato salad over Labor Day weekend, so I decided to tap into my creative side and make a Healthy Edge version. It was a HUGE hit and super simple and healthy! I hope you enjoy it! Ingredients:
  • 1/2 pound of petite gold potatoes
  • 1/2 pound of petite...
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