Tag Archives: flavor

Why & How To Soak Nuts, Seeds & Beans

Why?

soak+your+nutsNuts: The number one benefit of soaking nuts is to release the enzyme inhibitors and phytic acid that Mother Nature put into them to stop premature sprouting (and also prevents you from digesting them very well). Soaking is equivalent to rain fall in nature, it gives the nuts and seeds...
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Simple & Flavorful Taco Seasoning You Can Make In BULK

As CEO of The Healthy Edge, I am committed to empowering women to be health advocates in their household. Because let’s face it ladies, when WE are the BEST versions of ourselves…EVERYONE wins! But it takes commitment and focus. I want to empower you with some knowledge around store-bought taco seasonings. I know, I know. It...
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