Tag Archives: emotional eating

A Game-Changing Definition of Love

Is it just me or do you sometimes do nice things for others with the deep-seeded expectation of praise, affection or acknowledgement? Ladies, do you ever feel like this towards your husband or children and turn into a raging lunatic or moody maniac when you don’t get what you NEED and...
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End Your Love Affair With Food

Pizza. Wine. Cheese. Chips. Cookies. Ice cream. Bread. Pasta. These are the good things in life, don’t you agree? Although these foods taste delicious, eating too much of the good stuff sabotages our efforts to feel and look better, not to mention making us feel weak and out of control. So why do...
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Do You Exercise To Redeem Yourself?

There is an universal belief that working out is the golden solution to shedding weight, getting fit and feeling great. As a former college athlete, I received a scholarship to workout.  Two to three hour volleyball practices not only kept me lean and fit, but I was able to eat whatever I wanted....
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Overcoming Emotional Eating

If getting healthy was only about eating right and exercising, most of us would be healthy. Whether it is eating to destress from work, to escape our relationship problems, to comfort ourselves when we feel rejected or lonely or to celebrate surviving another day, the reality is that we use food for more reasons than...
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