Tag Archives: emotional eating

What it really means when you say, I deserve it!

How many times have you talked yourself off the healthy eating path with the phrase, “I deserve it?”
  • I deserve that piece of cake (that turns into five by the end of the weekend) because it’s my birthday.
  • I deserve to eat five pieces of...
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Are You Consistently Inconsistent?

Are you consistently inconsistent? I think we can all agree that in order to get results in any area of our lives - and keep those results - we have to be consistent. Not perfect, but consistent. Whether it’s relationships, health, finances or work, what we consistently do (or don’t do) will...
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The Cost of Comparison

Do you ever find yourself obsessing over what you believe other people (especially women) are thinking…
  • about what you are wearing
  • about what you are saying
  • about what you are doing
  • about who you are?
You are not alone. I have yet to meet...
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The Truth About Keto

It’s hard to deny the temptation when you see haven’t seen your friend for a few weeks and then you see her and BAAM - she’s 20 pounds lighter and looks AMAAAAAAAZING. Of course she is also happy and excited - she is fitting into her clothes from five years ago...
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