Tag Archives: eat clean

Unlocking The Nutrition In Nuts

Many of us consume nuts for their healthy fats and their good source of protein. They make a great quick snack that can easily be taken with you, making it an ideal snack. But many of us do not know how to properly prepare nuts so that we can better digest them. If...
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Is Eating Healthy Torture?

I have a lot of people ask me how I can eat so healthy "all the time". Don't I ever just want to stuff my face with ice cream, cookies, pizza and spaghetti? It makes me chuckle to imagine what people think I eat,...
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Simple Healthy Dinner Solution

Is dinner where you fail? After a long day’s work, do you love the convenience of calling in a food order and handing over some money in exchange for a piping hot bag of prepared food with utensils and napkins? Or perhaps you like to celebrate that you survived another hectic day over...
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Fast and Healthy Food Prep

The number one objection I hear from our clients at The Healthy Edge is lack of preparation which is typically coupled with the “I don’t have time” objection. Most people assume that it must take HOURS to prepare to eat healthy for the week. What if this wasn’t the case? What if you...
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