Tag Archives: consistency

The Temptations of Travel

Whether it’s going home to visit family in Ohio, who live 4 hours away by plane or traveling to a speaking engagement, travel is a part of my life. Most people throw in the towel on their health journey when it comes to “travel” or “vacation” with excuses such as 

What You Trust Matters

As I coach women and walk with them on their journey to healing and health, we always run into the roadblock of trust. To put trust in something that we have little or no personal experience, evidence or proof of can be challenging to imagine, let alone implement. However, there is power in discovering that...
Read more

Are You Consistently Inconsistent?

Are you consistently inconsistent? I think we can all agree that in order to get results in any area of our lives - and keep those results - we have to be consistent. Not perfect, but consistent. Whether it’s relationships, health, finances or work, what we consistently do (or don’t do) will...
Read more

Fitting In Exercise Over The Holidays

How can I possibly go to the gym, wrap presents, make cookies, attend a holiday party and feed my family all at once? This time of year can be very overwhelming and often times we put our health and fitness on the back burner. Here are some simple suggestions for how to fit exercise in...
Read more