Tag Archives: breakthrough

I am a fraud.

Have you ever felt like a fraud? Perhaps in your health journey? You carry yourself confidently in the successful areas of your life, but when it comes to your health journey, you feel like a fraud. You act cheerful, positive and poised in your public interactions but behind closed doors you are disappointed,...
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The 3 Step Process of Self-Sabotage

What does self-sabotage look like in your life? Perhaps you can relate to one of more of these examples:
  • You eat a whole bag of chips or a container of ice cream while you mindlessly watch tv.
  • You say the hurtful thing you know you...
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