Tag Archives: beliefs

What You Trust Matters

As I coach women and walk with them on their journey to healing and health, we always run into the roadblock of trust. To put trust in something that we have little or no personal experience, evidence or proof of can be challenging to imagine, let alone implement. However, there is power in discovering that...
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The Invisible Prisons Of Unforgiveness and Shame

It breaks my heart to know how many women live torn between the expectation to have it all and keep it all together and the internal reality of feeling flawed, less than, trapped, defeated, hopeless and a hot mess. As women, we have to take off the masks hiding our pain, frustration and...
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The 3 Step Process of Self-Sabotage

What does self-sabotage look like in your life? Perhaps you can relate to one of more of these examples:
  • You eat a whole bag of chips or a container of ice cream while you mindlessly watch tv.
  • You say the hurtful thing you know you...
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What You Don’t Want To Hear…about weight, health and healing

I can’t recall the date or moment when the scale became insignificant to me. I can’t recall the first situation where I didn’t seek and desire validation from someone else about how I looked. I also don’t remember the moment when my health journey became more about what I can do for others...
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