Tag Archives: alcohol

The Temptations of Travel

Whether it’s going home to visit family in Ohio, who live 4 hours away by plane or traveling to a speaking engagement, travel is a part of my life. Most people throw in the towel on their health journey when it comes to “travel” or “vacation” with excuses such as 

I love you…but I hate you.

I hadn’t thought about my relationship with ice cream in years. But as I sat with my sweet Berlyn at our favorite ice cream spot, it hit me. Since embarking on my personal health journey over 10 years ago, food has slowly evolved from feelings...
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What it really means when you say, I deserve it!

How many times have you talked yourself off the healthy eating path with the phrase, “I deserve it?”
  • I deserve that piece of cake (that turns into five by the end of the weekend) because it’s my birthday.
  • I deserve to eat five pieces of...
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