Tag Archives: acceptance

Permission to Binge!

Do you want to release weight but emotional eating sabotages your healthy intentions? Are you scared to feel and eat to feel better instead?  Do you think, “I don’t know how I’d get through the week if I didn’t have my treats to make me feel better?” Hello my name is Emmie Perez,...
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The Infamous Muffin Top

It was a gradual change and it seemed to arrive over night...THE MUFFIN TOP! Oh hello, where did you come from? Yes, you know what I am talking about. Millions of women are walking around with this “muffin top” attached to their midsection wondering what happened. For some of us it happened after carrying children in...
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I Surrender

What was the first thought that came into your mind when you read the title of this blog? Were you thinking: weakness, loss of control, give up, raise the flag, losing the battle, no more fight left, challenged, etc…? These are common interpretations. Let me tell you what surrender means to me. LET GO! That’s...
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Stop Emotional Eating, Start Getting Present

Are you unable to understand why you emotionally eat even though you hate the results? Are you either emotionally eating out of control or dieting? Do you ever feel like you are stuck in habits that just don’t serve you?  Hello my name is Emmie Perez, owner of Blissfully Healthy Women’s Weight Loss...
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