Tag Archives: acceptance

Free Ways To Manage Stress

When it comes to managing the stress of life, I think all of us can agree that a weekly massage would be great. Shoot, I would take a pedicure once a month or a quiet evening (by myself) with a good book or a coffee date with a girlfriend that ends up with...
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A Fresh Perspective On Stress

This is a follow-up to my blog, Stress-Induced Weight Gain to provide some fundamental and sound ways to stop the cascade of stress hormones from wreaking havoc on our mental, physical and emotional health. As I explained in my last blog, stress can make us fat! Cortisol and...
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Stress-Induced Weight Gain

Many of you know, that I have a burning passion to support all women in feeling, looking and being their personal best. From this place of peace and confidence, we have the capacity to serve, love and execute joyfully the purpose that has been laid out before us. What a gift to the...
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Is Eating Healthy Torture?

I have a lot of people ask me how I can eat so healthy "all the time". Don't I ever just want to stuff my face with ice cream, cookies, pizza and spaghetti? It makes me chuckle to imagine what people think I eat,...
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