Home :: Health Audio Series :: Secret Eating DOWNLOADABLE Audio Series (4-Part)

Secret Eating DOWNLOADABLE Audio Series (4-Part)

Secret Eating DOWNLOADABLE Audio Series (4-Part)
SKU
SKU17714
Our price:
$12.00
 
Qty 1 (this product is downloadable)

You’ve probably been there. You know, the moment when you have finally had enough and you vow to make a change. You are sick of putting clothes on everyday and struggling to find something that really fits AND makes you feel great. You are tired of feeling sluggish and unmotivated. So, you go to the grocery store and stock up on healthy foods and you renew your gym membership. You feel excited and optimistic that you are taking charge of your life…again.  Then it happens. You accidentally oversleep. You fail to prepare your food for the day. You get stuck in traffic and are late to your first meeting. Your kids get sick, so there goes your workout you had planned. Your spouse and you are fighting. You have bills you can’t pay. To say the least, you are STRESSED and you are desperate for comfort, escape and relief from the realities of the day. You roll through the drive-thru, you get into your secrete stash of chocolate, you open up a bottle of wine…you eat to not feel.

Whether it’s stress, anxiety, worry, loneliness, habit or self-sabotage, “secret eating” is what is holding most people back from truly having the health they ultimately desire (on the outside and inside).  You can try to diet your way to a better body, but if you fail to address your secret relationship with food, you will eventually find yourself right back where you started. It’s time to delicately unravel and lovingly address the coping mechanism of emotional eating, stress eating, over-eating and other forms of secret eating.  Join us for a transformational 4-part series from The Healthy Edge and bring your secret to the light!

 

Secret Eating Topics Covered:

Part I: Why we feel the need to eat when we are not hungry.

Part II: How to identify your true hunger and build trust.

Part III: Identifying your true motives for the perfect body.

Part IV: How to give yourself what you want without feeling guilty.

 

**These audio downloads are for personal use only and are not for resale. Upon purchase, the link to download these MP3's will be in your invoice. You have 48 hours to download.

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