Pumpkin Spice Latte Smoothie

Pumpkin Spice Latte Smoothie

Tis the season for pumpkin! If you are pumpkin lover like I am, this is a must try recipe for this holiday season. I want to thank my friend, Ashli, for sharing it with our Healthy Edge community!

If you have trouble drinking COLD smoothies during this time of the year, try this trick. I have a cup of hot water with my smoothie. I take a drink of my smoothie and then take a drink of the hot water. I just love my smoothies too much to give them up during the fall and winter months!


1 cup almond or coconut milk

1/2 cup organic Greek Style yogurt or milk kefir

1/4 cup pumpkin puree

1 Tbsp. almond butter

1 Tbsp. ground chia seeds

1 tsp. blackstrap molasses (use up to 1 Tbsp depending on preference)

1 frozen banana, chopped

½ - 1 tsp. pumpkin pie spice

**Blend all these wonderful ingredients together and enjoy!


Don’t have pumpkin spice? Make your own in less then five minutes!


3 Tbsp ground cinnamon

2 tsp ground ginger

2 tsp ground nutmeg

1 ½ tsp ground allspice

1 ½ teaspoons ground cloves

**Mix the spices together in a small bowl and take a little whiff. Delish!



AmberAmber Thiel
Amber is CEO of The Healthy Edge. She has passionately
created The Healthy Edge lifestyle system and a comprehensive health coach certification program to further her mission of empowering people to live their most abundant life.

To read more articles like hers, get recipes and healthy eating tips follow The Healthy Edge on Facebook and Instagram!