Category Archives: Weight Release

A Fresh Perspective On Stress

This is a follow-up to my blog, Stress-Induced Weight Gain to provide some fundamental and sound ways to stop the cascade of stress hormones from wreaking havoc on our mental, physical and emotional health. As I explained in my last blog, stress can make us fat! Cortisol and adrenaline in the right amounts are super beneficial for us to survive Continue Reading

The Truth About Keto

It’s hard to deny the temptation when you see haven’t seen your friend for a few weeks and then you see her and BAAM - she’s 20 pounds lighter and looks AMAAAAAAAZING. Of course she is also happy and excited - she is fitting into her clothes from five years ago and has a new sense of confidence you haven’t Continue Reading

A Tricky Weight Loss Paradox

“Confidence isn’t a skill we learn.  Confidence is a natural result of self-acceptance.” I read this quote about a week ago and it kind of blew my mind. It has been on my mind ever since! This idea of “acceptance”, whether it be of ourselves or a situation, can be a pretty challenging concept to wrap our heads around, particularly when Continue Reading

3 Reasons You’re NOT Losing Weight (that may surprise you)

I was talking to a friend of mine a few days ago and she was really frustrated. She confided, “I seriously feel like I barely eat anything, but the weight still just won’t budge.  It sucks. What else can I do?!” Do you sometimes feel like you are doing all the right things, but the weight just won’t come off?  Continue Reading