Category Archives: Weight Release

The Truth About Keto

It’s hard to deny the temptation when you see haven’t seen your friend for a few weeks and then you see her and BAAM - she’s 20 pounds lighter and looks AMAAAAAAAZING. Of course she is also happy and excited - she is fitting into her clothes from five years ago and has a new sense of confidence you haven’t Continue Reading

A Tricky Weight Loss Paradox

“Confidence isn’t a skill we learn.  Confidence is a natural result of self-acceptance.” I read this quote about a week ago and it kind of blew my mind. It has been on my mind ever since! This idea of “acceptance”, whether it be of ourselves or a situation, can be a pretty challenging concept to wrap our heads around, particularly when Continue Reading

3 Reasons You’re NOT Losing Weight (that may surprise you)

I was talking to a friend of mine a few days ago and she was really frustrated. She confided, “I seriously feel like I barely eat anything, but the weight still just won’t budge.  It sucks. What else can I do?!” Do you sometimes feel like you are doing all the right things, but the weight just won’t come off?  Continue Reading

A Real Solution For Your Weight Loss Resolution

As we approach another new year, we pull our weight loss resolutions out of the closet and try them on for size. Do you find that every year your weight loss resolution seems a little more impossible and at the same time even more necessary? How do we conquer weight loss resolutions once and for all? Let’s begin with the Continue Reading