Category Archives: Uncategorized

No one told me…

Recently I was asked to speak to a group of teens. Not just any teens, but teens who are living their childhood through the foster care system or protective custody. The room was full of eyes who have seen and bodies who have been exposed to abuse, neglect and abandonment. You could feel the brokenness. It was tangible. The topic? Continue Reading

Simple Healthy Dinner Solution

Is dinner where you fail? After a long day’s work, do you love the convenience of calling in a food order and handing over some money in exchange for a piping hot bag of prepared food with utensils and napkins? Or perhaps you like to celebrate that you survived another hectic day over a glass of wine and comfort food Continue Reading

Fast and Healthy Food Prep

The number one objection I hear from our clients at The Healthy Edge is lack of preparation which is typically coupled with the “I don’t have time” objection. Most people assume that it must take HOURS to prepare to eat healthy for the week. What if this wasn’t the case? What if you could set yourself up to win for Continue Reading

Top 10 Work Snacks To Stay On Track

During the flu and cold season, your work area can be a germ haven.  With our loyalty to our jobs (and our jobs lack of understanding that even adults get sick) sick days are non-existent!  During these winter months even just a quick trip to the store can be a flu trap.  While stocking up on hand sanitizer and disinfectant Continue Reading